Nutritional and health benefit properties of almond
Nutritivne i lekovite karakteristike badema
Апстракт
The almonds are the rich source of energy, nutrients, fiber, vitamins, minerals and phytosterols, which makes them well-balanced food product. It contains no cholesterol. They are a particularly important source of mono unsaturated fatty acids such as oleic and palmitic, which help lower LDL or 'bad cholesterol' and increase HDL or 'good cholesterol'. Daily consumption of raw almonds with skin in the quantity of 56 g reduces the risk of heart disease, diabetes and cancer. In addition hull has medicinal characteristics too.
Jezgra badema bogat su izvor energije, nutrijenata, celuloze, vitamina, minerala i fitosterola što ih čini dobro izbalansiranom namirnicom. Ne sadrži holesterol. Posebno su značajan izvor mono nezasićenih masnih kiselina kao što su oleinska i palmitinska koje pomažu snižavanju LDL ili 'lošeg holesterola' i povećanju HDL ili 'dobrog holesterola'. Svakodnevnom konzumacijom badema sa pokožicom u količini od 56 g smanjuje se opasnost od srčanih bolesti, dijabetesa i kancera. Osim jezgre lekovita svojstva ima i klapina.
Кључне речи:
Prunus amygdalus / proteins / oils / phytosterols / antioxidants / Prunus amygdalus / proteini / ulja / fitosteroli / antioksidansiИзвор:
Zbornik naučnih radova Instituta PKB Agroekonomik, 2012, 18, 5, 43-51Издавач:
- Institut PKB Agroekonomik, Padinska skela
Финансирање / пројекти:
Институција/група
Poljoprivredni fakultetTY - JOUR AU - Čolić, Slavica AU - Zec, Gordan AU - Janković, Zoran AU - Rahović, Dragan AU - Bakić, Ivana PY - 2012 UR - http://aspace.agrif.bg.ac.rs/handle/123456789/3053 AB - The almonds are the rich source of energy, nutrients, fiber, vitamins, minerals and phytosterols, which makes them well-balanced food product. It contains no cholesterol. They are a particularly important source of mono unsaturated fatty acids such as oleic and palmitic, which help lower LDL or 'bad cholesterol' and increase HDL or 'good cholesterol'. Daily consumption of raw almonds with skin in the quantity of 56 g reduces the risk of heart disease, diabetes and cancer. In addition hull has medicinal characteristics too. AB - Jezgra badema bogat su izvor energije, nutrijenata, celuloze, vitamina, minerala i fitosterola što ih čini dobro izbalansiranom namirnicom. Ne sadrži holesterol. Posebno su značajan izvor mono nezasićenih masnih kiselina kao što su oleinska i palmitinska koje pomažu snižavanju LDL ili 'lošeg holesterola' i povećanju HDL ili 'dobrog holesterola'. Svakodnevnom konzumacijom badema sa pokožicom u količini od 56 g smanjuje se opasnost od srčanih bolesti, dijabetesa i kancera. Osim jezgre lekovita svojstva ima i klapina. PB - Institut PKB Agroekonomik, Padinska skela T2 - Zbornik naučnih radova Instituta PKB Agroekonomik T1 - Nutritional and health benefit properties of almond T1 - Nutritivne i lekovite karakteristike badema EP - 51 IS - 5 SP - 43 VL - 18 UR - https://hdl.handle.net/21.15107/rcub_agrospace_3053 ER -
@article{ author = "Čolić, Slavica and Zec, Gordan and Janković, Zoran and Rahović, Dragan and Bakić, Ivana", year = "2012", abstract = "The almonds are the rich source of energy, nutrients, fiber, vitamins, minerals and phytosterols, which makes them well-balanced food product. It contains no cholesterol. They are a particularly important source of mono unsaturated fatty acids such as oleic and palmitic, which help lower LDL or 'bad cholesterol' and increase HDL or 'good cholesterol'. Daily consumption of raw almonds with skin in the quantity of 56 g reduces the risk of heart disease, diabetes and cancer. In addition hull has medicinal characteristics too., Jezgra badema bogat su izvor energije, nutrijenata, celuloze, vitamina, minerala i fitosterola što ih čini dobro izbalansiranom namirnicom. Ne sadrži holesterol. Posebno su značajan izvor mono nezasićenih masnih kiselina kao što su oleinska i palmitinska koje pomažu snižavanju LDL ili 'lošeg holesterola' i povećanju HDL ili 'dobrog holesterola'. Svakodnevnom konzumacijom badema sa pokožicom u količini od 56 g smanjuje se opasnost od srčanih bolesti, dijabetesa i kancera. Osim jezgre lekovita svojstva ima i klapina.", publisher = "Institut PKB Agroekonomik, Padinska skela", journal = "Zbornik naučnih radova Instituta PKB Agroekonomik", title = "Nutritional and health benefit properties of almond, Nutritivne i lekovite karakteristike badema", pages = "51-43", number = "5", volume = "18", url = "https://hdl.handle.net/21.15107/rcub_agrospace_3053" }
Čolić, S., Zec, G., Janković, Z., Rahović, D.,& Bakić, I.. (2012). Nutritional and health benefit properties of almond. in Zbornik naučnih radova Instituta PKB Agroekonomik Institut PKB Agroekonomik, Padinska skela., 18(5), 43-51. https://hdl.handle.net/21.15107/rcub_agrospace_3053
Čolić S, Zec G, Janković Z, Rahović D, Bakić I. Nutritional and health benefit properties of almond. in Zbornik naučnih radova Instituta PKB Agroekonomik. 2012;18(5):43-51. https://hdl.handle.net/21.15107/rcub_agrospace_3053 .
Čolić, Slavica, Zec, Gordan, Janković, Zoran, Rahović, Dragan, Bakić, Ivana, "Nutritional and health benefit properties of almond" in Zbornik naučnih radova Instituta PKB Agroekonomik, 18, no. 5 (2012):43-51, https://hdl.handle.net/21.15107/rcub_agrospace_3053 .